From:                              Kylie-Jane Make-Up Artistry [kylie-jane@kyliejane.ccsend.com] on behalf of Kylie-Jane Make-Up Artistry [info@kyliejane.com]

Sent:                               Sunday, 5 July 2009 3:05 PM

To:                                   info@kyliejane.com

Subject:                          KJ Artistry - Health & Beauty Tips

 

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Kylie-Jane Make-Up Artistry

Health & Beauty Tips

 

 

Dear Kylie-Jane,

 

As I thought about what I would like to cover in this week's issue, I thought that I would go back to the start of where my job as a Make-Up Artist begins - The Skin!

 

Without the skin, I would not have the beautiful canvas to apply the make-up on.... and as I have mentioned before, the better condition the skin is kept in, the more beautiful the make-up will look! So you have some tips below to use when shopping for products.

 

The other thing I was also thinking about was the old saying "Beauty comes from Within" - and to a degree this is true.  Dont you feel beautiful when you are in a good mood? I do! But it is not always easy to be in a good mood, so when you find yourself cursing your day... remember the below tips to help you feel on top of the world again! 

 

This week we cover:-

"Skin-Care - True or False" &

"Instant Mood Boosters"

 

Have a great day!

 

Enjoy :)

 

 

skin layers Q. I had a consultation with a cosmetologist and she suggested a range of different products to use, to maximise my skin's appearance... I'm confused about some of the things she went through... can you help me decipher it? thanks.

 

A.

  As skincare technology advances, we are constantly bombarded with adverts and advice. New lotions and treatments promise to leave our complexions looking 10 years younger, less blemished or more radiant - but often, the results aren't up to scratch and we end up out of pocket and disillusioned.
 
Below are some skin facts and also some tips behind "expert skincare advice".
 
Skin Facts

  •  

Your skin is the largest organ in your body.

·  It makes up about 15% of your total body weight.

·  Your skin contains half the water in your body; that's why drinking fresh water refreshes skin.

·  Every day we lose about 4% of your skin cells.

·  Skin is made up of three layers - the epidermis (upper layer), the dermis (middle layer) and the subcutaneous layer (the lower layer).

Skin Tips

TRUE - Vitamin C increases collagen production
Vitamin C adds oygen to collagen, which helps to boost its production. To increase your collagen levels, add more citrus fruits, broccoli, peppers and sprouts to your diet. Use specialty Vitamin C skin care products.
 
FALSE
- Collagen creams boost your skin's collagen levels
Collagen particles are too big to be absorbed through the basal layer and into the dermis where collagen is produced. Applying collagen to your skin may plump and soften the surface, but it will have very little effect on collagen production.
 
TRUE
- You can use anti-aging creams before you have wrinkles
To prevent deep wrinkles forming, experts recommend using anti-aging moisturisers and eye creams at the first signs of aging. This is normally around the age of 25-30 when cell metabolism slows, leading to duller skin and the beginnings of fine lines.
 
FALSE
- A new cream should improve your skin in two weeks
Skin cells take about four weeks to renew themselves so it can take this long for a cream to make noticeable changes to your skin. Mature skins may take even longer to show changes because your metabolism slows as you age, so skin cells take longer to renew.
 
TRUE
- Serums soften wrinkles more effectively than creams
Serums penetrate 75% deeper than moisturisers because they contain smaller molecules. Their active ingredients reach the dermal layer of  skin where the collagen and elastin that affect the look of the wrinkles are generated. A separate moisturiser is still needed.
 
FALSE
- Skincare products work like Botox injections
Botox is injected into the skin's muscles and paralyses them so that wrinkles cant form or deepen. Creams or serums can't reach this deep into your skin, but some claim their ingredients cream similar wrinkle-softening effects by relaxing the skin's elastin fibres. 

 

 

Instant Mood Boosters

 eating apple

EXPERT TIP - when your feeling happy, make a list of all the reasons why. Then, when your feeling down, check your "happy" list  - its guaranteed to give you an instant mood boost.

 

Try these quick Pick-Me-Ups to set your spirits soaring...


BOMBARD YOUR SENSES
Stop for a moment to feel a cool breeze on your face, listen to the patter of raindrops or breathe in the aroma of freshly brewed coffee.
How it works:-
Focusing on pure sensations helps jolt you out of the blues when you're feeling down
 
FEEL MINTY FRESH
Sprinkle a few drops of peppermint essential oil on to a hanky and breathe it in whenever you need a mood lift; brew some peppermint tea; or just take a great big sniff before you pop that extra-strong mint into your mouth.
How it works:-
The scent of peppermint increases the brain's beta waves, which make you feel more alert, positive and upbeat.
 
PLAY A TUNE
Listen to your favourite singer or composer - studies show that classical music in particular boosts energy and increases positive feelings.
How it works:-
Music stimulates the body and mind, producing strong emotional and neurological responses.
 
GET A PET
Or borrow someone elses. Watching your cat stretch in the sun or dog bound across the grass gives your spirits and instant lift.
How it works:-
Animals have also been shown to have an instant calming effect on people, helping to lower blood pressure and boost the immune system.
 
SIT IN THE SUN
Fresh air and sunlight work wonders for your mood - but don't forget the sunscreen
How it works:-
Natural daylight is an important trigger for the production of serotonin
 

 

"Happy people tend to be more motivated, so think about what you want, so you're always focussing on your goal."

 


 

Nature's Antidepressants

Boost your moods with foods that boost your endorphin levels and help to fight stress.

  • milk
  • chicken
  • turkey
  • eggs
  • fish
  • spinach
  • broccoli
  • apricots
  • avocado
  • strawberries
  • bananas
  • chocolate

I am very pleased to see Chocolate on that list :)

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Kylie-Jane
Kylie-Jane Make-Up Artistry 

Cosmetician & Make-Up Artist

Phone: 0413 699 280

*www.kyliejane.com*

 

 
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