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Kylie-Jane
Make-Up Artistry
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Dear Kylie-Jane,
The Sunshine
Coast Bridal Showcase, hosted by Cloud Nine Weddings
was held today.... and as I watched the Brides chat with the
different exhibitors to organise various aspects of their wedding, I
cannot help but sympathise with them, as they aim to narrow
down the millions of wedding providers, to get the "perfect
people" to assist them - (My
advice is to hire a wedding planner!!!!).
I guess what I am getting at is... whether you
are a Bride or not, there will be times in your life that you feel
stressed, under pressure or wound up tightly with anxiety - lets
learn how to deal effectively with these times when it happens!
This week we cover:-
"Benefits of Mineral Make-Up" &
"10 Tips to Reduce Stress, Manage Anxiety & Reduce
Pressure"
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 Q. In all the
magazines that I read lately, Mineral Make-Up seems to be all the
rage... I have not yet tried it, but am thinking about giving it a
go... would it be any better than my current make-up?
A. Mineral
makeup has a variety of benefits that expand beyond its versatility
(in powder form, it can be used as foundation, blush and eye shadow)
and its economic upside (it lasts longer than cheaper cosmetics,
making it a worthwhile investment). Because you can blend different
powders together, women can well-match their skin tones or compliment
their outfits better with them. Mineral makeup also offers benefits
for your skin, too.
Anti-Aging
Properties
Natural moisturisers and botanical ingredients are added to mineral
makeup. This helps nourish the skin and fight the aging process.
Longer-Lasting
Coverage
This type of makeup lasts longer than other
powder-based cosmetics since it is richer than other make-up dyes.
Won't Cause Acne
Mineral makeup doesn't clog pores, which is a leading cause of pimples
and blackheads.
Natural Appearance
Because of the way the makeup reflects light, the cosmetics give
wearers a more natural and glowing appearance than liquid
foundations.
Sun Protection
The minerals in the makeup help filter the harmful rays of the sun in
addition to the SPF protection that manufacturers add to the powder.
Good For All Skin Types
People with sensitive, dry or oily skin can use this product without
aggravating their condition.
Healthier
Product
Mineral make-up uses natural ingredients instead of chemicals or
other synthetic products, meaning your skin is absorbing healthier
elements instead of potential toxins.
Kylie-Jane suggests the following Mineral
Products:-
MK Mineral Foundation $30
MK Mineral Cheek Colours $17
MK Mineral Eye Colours $12
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10 Tips to
Reduce Stress, Manage Anxiety & Handle Pressure
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Have
a good night's sleep
Sleep is a natural part of everybody's life yet many people
underestimate its importance. Sleep is not an option, it is a
necessary task that our bodies are programmed to do in order to
function productively and effectively. Inadequate sleep can decrease
performance, concentration, reaction times and consolidation of
information learning leading to increased stress and anxiety. Most
adults need approximately eight hours of sleep each night while
children and adolescents should aim for at least nine hours. If you
struggle to sleep, embark on a course www.janinerod.com which will
give you the skills to ensure you are able to relax and enjoy a good
night's sleep. Other aids to promote a good sleep are deep breathing,
using music as a stress filter, mind focusing and therapeutic aids
such as aromatherapy oils to help calm and soothe.
Eat
three balanced meals a day
Eating three balanced meals a day ensures that your body is receiving
a regular input of energy and nutrients. Many people make the mistake
of eating only one or two balanced meals a day. This lowers your
metabolic rate and your body conserves energy leading to increased
stress and reduced assertiveness. Aim to eat a healthy, balanced
lunch as your body will need the energy to perform at its best and ensure
that you complete tasks effectively and efficiently. Avoid snack and
junk foods as well as pre-prepared meals. These are all high in salt,
sugar, preservatives and fat which work against the body's natural
mechanisms to stay healthy and relaxed.
Exercise
regularly
To achieve any health goals - which includes a good sleep pattern -
either physical or emotional, it's important that you exercise
regularly. Exercising has a myriad of physical health benefits
including disease prevention, such a heart disease and high blood
pressure, improving stamina, enhancing flexibility and managing
weight. In terms of emotional health, when people exercise
neurotransmitters, such as serotonin, are released and these promote
good, happy feelings. Increased serotonin levels are important for a
more positive mood. Exercise can also lead to the release of certain
neurotransmitters in the brain that alleviate both physical and
mental pain. But be realistic! Aim to exercise three days per week
which will help to reduce stress, lift your mood and help you to
sleep well at night.
Cut
the caffeine
Caffeine can increase feelings of stress as it temporarily raises
your blood pressure. Moderate caffeine consumption i.e. drinking more
than four caffeinated drinks per day, makes the body act as if it is
under constant stress. When combined with work anxieties and family
pressures, caffeine can increase blood pressure significantly,
leading to an increased risk of long-term heart disease. Thus the
combination of real stress with the artificial boost in stress
hormones that comes from caffeine compounds to make you feel
over-stressed and unable to cope.
Take
time to unwind
I often hear that people are "far too busy" to take time to
unwind at work. However not taking time out means your work rate
suffers and it will take longer to complete tasks. If you are finding
that you are unable to cope with your present workload then you need
to review the situation. Your employer is paying you for a set number
of hours and if you can't get through the work in those hours, it's
time to see what changes can be made to the routine and what tasks
you can delegate. Remember, if you feel mentally and physically
fatigued then you aren't going to perform at your best. A short
course (www.janinerod.com) on
managing stress and keeping a healthy work-life balance goes a long
way to improve your personal and professional wellbeing.
Learn
a relaxation technique
By learning meditation, hypnosis or another relaxation techniques,
you will allow your body and mind to mentally and physically relax.
Relaxation techniques can help to clear away mental clutter, allowing
you to think and function more clearly. Previously stressful
decisions or situations can be worked through and managed. Relaxation
techniques enable you to reduce stress, increase energy and even help
to boost the immune system.
Decrease
negative self talk
Self-talk is important to become a more self-aware and self-confident
person. What you tell yourself and what you think about yourself has
a strong impact on what you do. To decrease stress you need to shift
your words and thoughts from negative self talk to positive self
talk. Negative self talk, such as "every problem has to have the
perfect solution and if I don't find it then I will have failed",
can lead to decreased motivation and increased stress. Positive self
talk, such as "there are many solutions out there and I will
look for ways to try find the right one", can help you to find
solutions to barriers, feel good about yourself and to take action.
Learn
practical, effective coping skills
Learning practical, effective coping skills could be
as simple as learning to break a large goal into smaller, more
attainable steps. These steps can then be prioritised meaning you
will notice what you have achieved. This will be a positive
reinforcement of the possible step you have accomplished and will
reduce the stress of having to attain a seemingly impossible, large
goal.
Take
a break from a stressful situation
Removing yourself from a stressful situation can help
to bring it into perspective and look at the situation objectively.
Once removed from the situation you can objectively identify skills
such as time management, problem-solving techniques or
decision-making skills to manage the cause of your stress. You may
also find that you need to do some exercise, practice a relaxation
technique or take some time to unwind.
Feel
good about doing a competent job rather than demanding perfection
Perfection is a myth and sets unrealistic standards that cannot be
achieved. Demanding perfection in your job, relationships or life
only creates stress as this high standard can never be achieved.
Focus on the competent job you are doing and the goals that you have
attained. Use positive self talk to reinforce your abilities and
achievements.
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Kylie-Jane
Kylie-Jane
Make-Up Artistry
Cosmetician & Make-Up
Artist
Phone: 0413 699 280
*www.kyliejane.com*
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